What is health-related fitness in your own understanding?
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
What is the importance of health-related fitness components in life?
In particular, good Health-related Physical Fitness (including cardiorespiratory endurance, muscular strength and endurance, flexibility, as well as body composition) is related to lower rates of cardiovascular diseases, better sleep quality, mood, and quality of life.
Why is health-related fitness important to students?
Students who are physically active tend to have better grades, school attendance, cognitive performance (e.g., memory), and classroom behaviors (e.g., on-task behavior). Higher physical activity and physical fitness levels are associated with improved cognitive performance (e.g., concentration, memory) among students.
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[PDF] Health-Related Fitness Knowledge and its Relation to Student
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[PDF] Health-related fitness: Level 4 - QCAA
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