Your muscles are their strongest at age 25. At 25, your physical strength is at its peak, and stays this way for the following 10 to 15 years. This trait is among the ones you can improve easiest, with the help of the right workout.
What age is your physical prime?
The physical peak age is the point in your life when your reproductive system, motor abilities, strength, and lung capacity are in optimal condition – this generally occurs between 30 and 40 years of age.
What age is a man's peak?
By many metrics, men in their 30s have a lot going for them and could be considered in their prime. Why? They've usually found a comfortable place in life, often including: A good career or a job they love and have been at for a long time.