When should I see a personal trainer?
On average, the time frame in which you aim to achieve your goals can act as the main influence on how often you see a personal trainer. If you have short term goals, such as wanting to achieve something within a 2-3 month time frame, you should meet with a personal trainer more frequently.
Will a personal trainer really help?
Working out with a personal trainer can actually boost the success rate of achieving your fitness goals by more than 30 percent, according to a study by the Journal of Sports Science ɪmp; Medicine. So whether you want to get in shape for the summer, beat the competition in a marathon, or just feel better...go for it!
Should I get a personal trainer first time in gym?
You don't need a trainer, even if you're new.\n\n But, if you're new to the gym, work with a trainer, at least initially. Poor form when working out can lead to injury. A trainer will make sure you get a good start.