A deload typically comes at the end of a program or training cycle. It's when you've completed a block and want to prepare for the next phase of your workouts. It's also a good idea to deload when you feel like you've been overtraining and you're feeling much more fatigued than usual for a longer period of time.
How do you know when to Deload?
"You should take a deload week every eight to 10 weeks" advises Jenane, "that's regardless of your experience levels." It's not a one-size-fits-all rule though. "If you're on a reduced calorie diet, you may need to take a deload week sooner, such as after six weeks," the expert adds.