What does a personal trainer actually do?
Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual's specific health and fitness needs.
What is better than a personal trainer?
There's a difference. Clients of a fitness coach get better results, with fewer injuries, and are more likely to make lasting lifestyle changes. Every personal trainer should aspire to become a fitness coach. It's better for your clients, better for your career, and better for our profession.
What is the role of a trainer coach?
Their primary duties include conducting training for new hires, holding individual coaching sessions, developing individualized personal improvement plans, and working with supervisors to ensure that employees' goals are met. A coach and trainer usually works in private companies to train customer support staff.
Is a personal fitness coach worth it?
Personal trainers are rarely a necessity, but in many cases they're a valuable tool. While you are certainly able to exercise on your own, oftentimes this results in stale workouts and minimal progress. Personal trainers help keep your workouts fresh and hold you accountable as you work towards specific fitness goals.