What is better than a personal trainer?
There's a difference. Clients of a fitness coach get better results, with fewer injuries, and are more likely to make lasting lifestyle changes. Every personal trainer should aspire to become a fitness coach. It's better for your clients, better for your career, and better for our profession.
What does a personal trainer actually do?
Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual's specific health and fitness needs.
Is it worth the money to get a personal trainer?
Is it worth getting a personal trainer? For many people, it is. A trainer can help you to reach important goals, help you to return to fitness after an injury, or simply provide motivation and accountability when you need it the most.
What is the difference between strength coach and personal trainer?
Personal trainers can work one-on-one with clients or with small groups. While strength and conditioning coaches can work with members of the public, they typically focus on athletes. For example, they may develop training programs for sports team members or help rehabilitate injured athletes.