Which is why we'd like to introduce you to – drumroll please – the rowing machine. Speaking to Business Insider, former Olympic rower Dr Cameron Nicol, said the piece of equipment was the most time efficient total body workout of them all. That's above the cross-trainer, exercise bike and treadmill, FYI.
What exercise equipment works all muscles?
Rowing machines recruit more muscles than most other forms of exercise, providing an intense cardiovascular workout and toning all of the major muscle groups involved, according to the American Council on Exercise (ACE).
What is the best full body exercise machine?
Rowing Machine\n\n Predominant muscles worked: This machine targets just about every major muscle group in the body, including the quads, hamstrings, calves, hips, glutes, back, shoulders, biceps, triceps, and core.