Examples of therapeutic exercises include: Range of motion exercises (passive, active assisted and active) Progressive resistive exercise. Balance training.
What is rehabilitation in exercise?
Rehabilitation exercises aim to return full function following injury through re-building muscle strength, endurance, power and improving overall flexibility and mobility.
What rehabilitating exercises can you do to help recovery?
Flexibility training is an important component of rehabilitation in order to minimise the decrease in joint ROM. Also, a variety of stretching techniques can be used in improving range of motion, including PNF, ballistic stretching and static stretching.