Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking);
What is the physical component of health?
The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What are some examples of physical health?
To recap, the health triangle consists of three sides: Physical Health: Your bodies ability to function normally. Mental Health: Your ability to manage thoughts, emotions, and behaviors. Social Health: Our relationships and how we communicate with those around us.
What are the 3 components of health explain each one?
Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy.