Which is the best time of day to take magnesium

Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.

Why is magnesium best taken at night?

Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.

Should magnesium be taken on empty or full stomach?

Magnesium supplements should be taken with meals. Taking magnesium supplements on an empty stomach may cause diarrhea.

What shouldn't you take with magnesium?

Magnesium can decrease the absorption and effectiveness of numerous medications, including some common antibiotics such as tetracycline (Achromycin, Sumycin), demeclocycline (Declomycin), doxycycline (Vibramycin), minocycline (Minocin), ciprofloxacin (Cipro), levofloxacin (Levaquin), moxifloxacin (Avelox) and ofloxacin ...

What happens when you take magnesium in the morning?

Taking Magnesium in the Morning or Afternoon\n\n Magnesium isn't just a bedtime supplement. Many people are surprised to discover that magnesium can be taken earlier in the day to help with energy production. While it's not a stimulant and won't prevent you from sleeping, your body needs magnesium to produce energy.