What is the definition of physical fitness?
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Benefits of Exercise: What is in it for you?
Which is the best define physical fitness?
Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. This description goes beyond being able to run quickly or lift heavy weights.
What is the definition of physical fitness brainly?
Answer: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
What is the definition of physical fitness quizlet?
Physical Fitness is the ability to participate in everyday physical activities with efficiency and energy. Physical fitness contributes positively to physical, mental and social health. The Benefits. Short term: -Stress Release.