- Day 1: chest, shoulders, triceps, forearms.
- Day 2: calves, hamstrings, quadriceps, glutes.
- Day 3: biceps, back, abdominals, traps, lats.
What muscle groups should I work together 5 days?
A typical two-day split, for example, works your lower body one day and upper body the next day. Or you can work your pushing muscles — chest, shoulders and triceps — one day, then your pulling muscles — back and biceps — the other day.
What muscles should you train at the same time?
Instead, it’s more common to focus on the bigger, more prominent muscles, which are: Some of these muscles can be trained at the same time. For example, if you do squats, the quadriceps, hamstrings, and gluteus maximus are all worked together. However, you can also target these muscles individually.
What are the best muscle group combinations for building muscle?
Try hammering one major muscle group (chest, legs and back) per workout and supplement this work by splitting the rest of your session into moves that target two smaller muscle groups (biceps, triceps, hamstrings, calves, abs and shoulders). The Best Muscle Group Combinations
What muscle groups work together to perform certain movements?
Some muscle groups work together to perform certain movements. For example, people may group muscles on whether they perform “push” or “pull” movements. Others may group muscles due to their location in the body, such as the many muscles in the legs or abs. These are known as the “push” muscles.