What best describes health-related fitness?
Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.
Which of the following best describes the health-related fitness components?
Skill-related fitness refers to abilities that help people learn skills. The six parts of skill-related fitness—agility, balance, coordination, power, reaction time, and speed—are described in table 2.1.
Which of the following best describe the skill-related fitness?
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.
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