What are the three elements of your health triangle?
The World Health Organization (WHO)1 defines health as the balance of mental, physical and social health, also known as the health triangle. Having a good balance in all three areas is essential to living a healthy lifestyle.
Which of the following describes a health literate person?
Personal health literacy is the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.
Which of the following is a lifestyle factor that promotes good health?
For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol.
What influences on your health Cannot be changed?
Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can't be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.
This preview shows page 1 - 3 out of 3 pages. __________ 3. Which of the following is an incorrect statement if you are in good physical health? a. You are able to resist diseases. b. You can cope with everyday stresses and challenges. c. You are able to protect yourself from injury. d. You do not have the energy to perform daily tasks.
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Practice Test - College of Kinesiologists of Ontario www coko ca/wp-content/uploads/2021/01/Final-Practice-Test-Updated-January-2021 pdf Rationales for the correct and incorrect answers and Which of the following would cause an increase in blood pressure with aging?