Which of the following are health related components of physical fitness quizlet?
Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.
Which of the following is not considered as a health related physical fitness component?
Thus, speed is not a component of health-related physical fitness.
What is health related physical fitness?
Health-related physical fitness components are cardiorespiratory endurance, muscular strength, muscular endurance, body composition and flexibility.
Which of the following is a health related fitness component rather than a skill related fitness component?
The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
What is fitness in terms of Health?
Fitness in terms of health is associated with physical fitness. The physical fitness involves the dynamics of working and functioning of the physical body. This is associated with composition of the body, body shape, weight regulation, flexibility, strength and endurance required to perform a task and other physical attributes.
What are the components of physical fitness?
They are called skill-related components of fitness or motor fitness and include power, speed, agility, balance, and coordination. For the purpose of this class we will focus mainly on the health-related components of fitness.
What is the relationship between mental fitness and physical fitness?
The physical fitness involves the dynamics of working and functioning of the physical body. This is associated with composition of the body, body shape, weight regulation, flexibility, strength and endurance required to perform a task and other physical attributes. The stress management is related with mental fitness.