Physical fitness impacts every aspect of a person's life. There are two main parts to physical fitness, each with multiple related skills. The first part is considered health-related....
How will you benefit from having strong or health skill-related fitness?
Enhance your health. Exercise and physical activity on a regular basis help to build strong muscles and bones. It benefits respiratory, cardiovascu...
Why do you think physical fitness is the best medicine for prevention of diseases and illnesses?
Staying active, in other words, is an important aspect of sustaining excellent health and fitness.The science of physical fitness is called exercis...
Why is it important to maintain your health-related fitness?
Physical activity or exercise can improve your health and reduce your risk of developing several diseases, like type 2 diabetes, cancer, and cardio...
What are the different types of physical activities/sports?
There are many types of physical activities/sports that one can participate in. Some examples include running, walking, swimming, tennis, basketbal...
How does my health relate to how much energy I use?
The more active you are, the more energy you need to remain active. In other words, athletes must eat more food than people who don't engage in any...
Who needs nutrition information before they eat?
It is important to know what type of foods have more nutrients per calorie. These are called nutritious foods. The more processed the food is, the...