What age does male metabolism peak?
Your metabolic rate peaks in your early 20s, according to Women's Health Magazine. At this age, you tend to have a higher muscle mass and have a fair amount of physical activity built into your day. As early as age 30, however, men and women begin noticing a dip in their ability to lose weight.
What causes low metabolism in men?
Hormone levels play an essential role in your metabolic age and how fast your metabolism is. Low estrogen or testosterone levels may slow the metabolism and lead to the body storing excess fat. Lower hormonal levels also lead to muscle loss, which leads to a higher body fat mass.
At what age do you start to slow down?
Declines in walking speed and aerobic endurance became evident in the 60s and 70s. More physical activity was associated with less physical decline, especially in ages 60 to 79.
What time is your metabolism the slowest?
But in fact, even though your metabolism is slower at night when you are stationary than when you are active, your metabolism never stops working, even when you are sleeping. Calories consumed at night won't change your metabolism or count more than calories consumed during the day.