What is define physical fitness

La condition physique est une combinaison des facteurs physique, technique, tactique, stratégique et mental de la performance sportive. C'est un niveau de qualités physiques qui permet de réaliser une activité physique ou un sport dans les... Wikipédia

How do you define physical fitness?

Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Benefits of Exercise: What is in it for you?

Which is the best define physical fitness?

Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. This description goes beyond being able to run quickly or lift heavy weights.

What is physical fitness and examples?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.