What is exercise in simple words

1. activity requiring physical effort, carried out to sustain or improve health and fitness."exercise improves your heart and lung power"synonymes : physical activity, movement, exertion, effort, work, a workout, training, drilling, gymnastics, sports, games, PE (physical education), PT (physical training), aerobics, step aerobics, jogging, running, circuit training, aquarobics, callisthenics, isometrics, eurhythmics, keep-fit, dancercise, bodybuilding, physical jerks, one's daily dozen, boxercise
2. an activity carried out for a specific purpose."an exercise in public relations"
3. the use or application of a faculty, right, or process."the exercise of authority"synonymes : use, utilization, employment, practice, putting into practice, application, operation, exertion, performance, implementation, discharge, accomplishment

1. use or apply (a faculty, right, or process)."control is exercised by the Board"synonymes : use, employ, make use of, utilize, avail oneself of, put to use, practise, apply, bring to bear, bring into play, implement, exert, wield
2. engage in physical activity to sustain or improve health and fitness."she still exercised every day"synonymes : work out, do exercises, keep fit, train, drill, engage in physical activity, pump iron
3. occupy the thoughts of; worry or perplex."Macdougall was greatly exercised about the exchange rate"synonymes : worry, trouble, concern, make anxious, bother, disturb, perturb, perplex, puzzle, distress, occupy someone's thoughts, preoccupy, prey on someone's mind, gnaw at, lie heavy on, burden, make uneasy, agitate, bug, do someone's head in, pother

What is an exercise in your own words?

Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.

What is the best meaning of exercise?

But for kids, exercise means playing and being physically active. Kids exercise when they have gym class at school, during recess, at dance class or soccer practice, while riding bikes, or when playing tag.

What is exercise simple definition for kids?

To start out with, choose 4-5 exercises such as: bodyweight squats, jumping jacks, pushups (you can do them against the wall instead of on the ground if necessary), jump squats (squats with a jump at the top), burpees (basically jump squats combined with pushups), dips, lunges, side lunges, wall climbers, pullups, jump ...