What is fitness

1. the condition of being physically fit and healthy."disease and lack of fitness are closely related"synonymes : health, strength, robustness, sturdiness, hardiness, vigour, lustiness, stalwartness, athleticism, toughness, ruggedness, physical fitness, muscularity, tone, good health, good condition, good shape, well-being, state of health, condition, shape, trim, fettle, huskiness, nick
2. the quality of being suitable to fulfil a particular role or task."the medical board assessed his fitness for active service"synonymes : suitability, capability, competence, competency, proficiency, ability, aptitude, readiness, preparedness, qualification, eligibility, worthiness, appropriateness, appropriacy, adequacy

What do you mean by fitness?

Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

What is fitness and its importance?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

What is fitness and examples?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band. Balance exercises can make it easier to walk on uneven surfaces and help prevent falls.