What is fitness very short answer?
Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Benefits of Exercise: What is in it for you?
What is the simple definition of physical fitness?
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.
What is fitness in short essay?
Fitness Essay: The support of wellbeing and Fitness assists an individual with being in the overall condition of wellbeing and prosperity. It gives the capacity to perform actual activities without being drained or fretful.
What does fitness mean for kids?
Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.