- stretching.
- yoga.
- tai chi.
- pilates.
[PDF] Stretching & Flexibility
Stretching & Flexibility hr umich edu/sites/default/files/mh-stretching-booklet pdf Regular stretching should be incorporated into your daily exercise routine WHY SHOULD I STRETCH? • To improve your flexibility • To improve muscle performance
[PDF] Sample Flexibility Plan for Beginners
Sample Flexibility Plan for Beginners www move va gov/docs/NewHandouts/PhysicalActivity/P33_SampleFlexibilityProgramForBeginners pdf Do each stretching exercise at least 4 times each session Slowly stretch into the desired position as far as possible without pain and hold the stretch for
[PDF] Stretching Guidelines - Westport Weston YMCA
Stretching Guidelines - Westport Weston YMCA westporty org/wp-content/uploads/2016/12/Stretching-Guidelines1 pdf Some examples of dynamic stretching include leg swings torso twists and arm circles • Static stretching Should be performed after exercising or can be
[PDF] MINDFUL STRETCHINGGUIDE - University Health Services
MINDFUL STRETCHINGGUIDE - University Health Services uhs berkeley edu/sites/default/files/wellness-mindfulstretchingguide pdf When done in a slow and focused manner an extended stretching routine can be an excellent relaxation method and stress reducer TYPES OF STRETCHES
[PDF] Stretch & Flex Exercises - Marine Corps Logistics Base Barstow
Stretch & Flex Exercises - Marine Corps Logistics Base Barstow www mclbbarstow marines mil/portals/132/docs/sf_brochure pdf Make stretching a part of your daily routine Marine Corps Logistics Base Barstow California Stretch and Flex Program The Stretch and
[PDF] FITT Flexibility Principles - Carone Fitness
FITT Flexibility Principles - Carone Fitness caronefitness com/mastercourses/2015masters/ff2_5_2014/documents/5_1fitflex pdf How often should you stretch? Light stretching can be done at the beginning of a workout session after a brief warm-up to increase the muscle
[PDF] Static/Dynamic Head-to-Toe Stretch Healthy Schools BC
Static/Dynamic Head-to-Toe Stretch Healthy Schools BC healthyschoolsbc ca/wp-content/uploads/2019/10/asbc-static-dynamic-head-to-toe-stretch-activity-gr-k-3 pdf Stretching keeps the body relaxed and flexible reduces injury and increases range of motion Static stretching involves holding the body in a specific
[PDF] Year 9 PE revision bookletpdf - ARK Elvin Academy
Year 9 PE revision booklet pdf - ARK Elvin Academy arkelvinacademy org/sites/default/files/Year 209 20PE 20revision 20booklet pdf Stretching – This can include dynamic or static stretches Static stretches are when the body remains still for example touching your toes Dynamic stretching
[PDF] Look below for examples of dynamic and static stretches!
Look below for examples of dynamic and static stretches! recsports ufl edu/wp-content/uploads/2020/05/Stretching pdf Hamstrings calves quads etc 3 After static stretching you can jog for another few minutes or foam roll 4 Next continue on to dynamic stretching
[PDF] Lower Extremity Stretching Home Exercise Program
Lower Extremity Stretching Home Exercise Program ahc aurorahealthcare org/fywb/x08082 pdf Flexibility exercises also increase efficiency and therefore improve performance All stretching should be static; no bouncing stretches Stretching should be
[PDF] Stretching Anatomy
Stretching Anatomy acikders ankara edu tr/pluginfile php/168561/mod_resource/content/0/Stretching 20anatomy 202 pdf Stretching anatomy / Arnold G Nelson Jouko Kokkonen -- Second edition pages cm example stretching can help people who have arthritis
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