Why is health and fitness important in life?
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
What is health and fitness meaning?
Fitness involves activity of some sort that stimulates various systems of the body and maintains a certain condition within the body. Health, on the other hand, involves every system of the body and is only achieved through a lifestyle that supports health.
What does fitness for life mean?
Fit for Life is a combination diet diet that emphasizes eating foods in the correct combination and avoiding the wrong combinations of foods rather than counting calories or controlling portion size. Several aspects of this diet have been disputed by dietitians and nutritionists.
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