What is health and personal fitness in high school

It is a course designed to expose students to a broad range of issues and information relating to the various aspects of personal health, which include the physical, social, emotional, intellectual, and environmental aspects.

What personal fitness means?

Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.

What's the difference between personal fitness and physical education?

Physical activity is bodily movement of any type, while physical education programs (phys ed, or PE) use physical activity to teach children how to establish and sustain an active lifestyle. Both are important for obesity prevention and a student's healthy development.

What is fitness and wellness in physical education?

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.

Who started fitness and wellness?

Catharine Beecher was one of the first pioneers to create an awareness of fitness in America. As a strong advocate for the inclusion of physical education in schools as well as daily exercises for both sexes, she developed a program of calisthenics that were performed to music.