What is health and wellness mean

Definitions of health and wellness: Health is the state of complete physical, mental, and social well-being and not merely the absence of disease, or infirmity. Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

What is the importance of health and wellness?

Living a healthy lifestyle such as eating healthy, exercising, avoiding junk will not only extend your life, rejuvenate your skin and hair but also improve your overall well-being. It will help you to feel better physically and mentally. However, healthy habits are hard to develop and require changing of a mindset.

What is a simple definition of wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving. To understand the significance of wellness, it's important to understand how it's linked to health.

What are the 4 parts of health and wellness?

Experts widely consider exercise, good nutrition, relaxation and sleep crucial to healthy living. While these so-called four pillars of good health help keep your body running, they also do wonders for your emotional well-being.