What is health-related fitness and why is it important?
In particular, good Health-related Physical Fitness (including cardiorespiratory endurance, muscular strength and endurance, flexibility, as well as body composition) is related to lower rates of cardiovascular diseases, better sleep quality, mood, and quality of life.
What is the answer of health-related fitness?
Summary of key points: Health-related fitness is comprised of body composition, flexibility, cardiorespiratory endurance, and muscular strength and endurance. Each of these components is reviewed in terms of definition, assessment, normative values, and recommendations.
What is health-related fitness for students?
Health-Related Fitness\n\n Both kinds of fitness are important for successful par- ticipation in sports activities. However, only the health- related components can be related to the prevention of disease and the promotion of health. That is why they are called the health-related components of fitness.