What are the benefits of kinesiology?
Kinesiology helps relieve issues that cause imbalances. Using this, it addresses stress, nutrition, and even minor disorders. Improving the natural movements of the body and its tissues aim to accelerate the body's healing process, facilitating recovery. However, kinesiology cannot be used to diagnose any disorders.
Does kinesiology really work?
Also known as muscle strength testing, applied kinesiology is an alternative modality that proponents believe can help diagnose and treat a wide variety of conditions. However, there's little compelling evidence to support such claims, including those for any benefit for anxiety and other mental health concerns.
When should I see a kinesiologist?
The main objective for a kinesiologist is to help you live a more functional and pain free life. It's best to choose a kinesiologist if you have a condition, injury or disability you need help dealing with as they can help you improve your fitness and mobility.
What is the main focus of kinesiology?
Kinesiology and exercise science students study human movement and how the body responds and adapts to physical activity, health, exercise, and sports.