What is an important difference between the concepts of health and wellness?
In understanding the difference between health and wellness, in short, health is a state of being, whereas wellness is the state of living a healthy lifestyle (3). Health refers to physical, mental, and social well-being; wellness aims to enhance well-being.
What are the differences of fitness health and wellness?
Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment. Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life.
What does it mean to have health and wellness quizlet?
Health. a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Wellness. an integrated and dynamic level of functioning oriented toward maximizing potential, dependent on self-responsibility.
What is most important for your health and wellness?
They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.
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