What is RICE treatment method?
As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE—Rest, Ice, Compression, and Elevation.
Is RICE treatment still recommended?
The Problem With R.I.C.E.\n\n R.I.C.E. might be the more common acronym taught for immediate treatment of acute injuries, but studies are suggesting it's not the most effective. Lots of evidence has been found to suggest that rest is detrimental to the healing process.
How long should you RICE an injury?
You should follow the R.I.C.E. method immediately following and up to three days after your injury. Nonsteroidal anti-inflammatory medications like Ibuprofen or Naproxen can help to reduce pain and swelling, but be aware of the label instructions.
[PDF] RICE THERAPY
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[PDF] RICE - NIFS
RICE - NIFS wellness nifs org/hs-fs/hub/38254/file-13963945- pdf /docs/rice pdf R I C E can be used for short term treatment of sprains strains fractures or joint injuries • Immediate treatment with R I C E is important; swelling
[PDF] First aid fact sheet Sprain and strain - St John Ambulance Australia
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