What happens if you lift the same weights everyday?
Pitfalls of lifting weights every day\n\n Inhibited recovery: Perhaps the biggest downfall to daily strength training is that your body doesn't get a real chance to recover. This can lead to muscle overuse injuries or issues with muscle imbalances if you don't carefully plan your workouts.
Is it OK to train the same muscle group every day?
Each muscle group should be trained 2 to 3 days per week with at least 48 hours separating the same muscle group. For example, if you worked out your legs on Monday, you'd have to wait until at least Wednesday before working out those muscles again.
What happens if you consistently lift the same weight?
Over time, your muscles grow and those weights that used to really challenge you no longer have the same effect. As a result, you could end up hitting a plateau. This is why it's so important to increase the amount of weight you're lifting as your strength increases.
Should You Lift Every day to achieve your goals?
Every athlete also knows the only way to achieve his or her goals is to work hard. This is true. But an issue arises when an athlete has a goal in mind—for example, increasing his or her Bench max and getting a stronger upper body—and decides the best way to achieve it is to perform intense upper-body lifts every day.
How do I Choose two lifts to specialise in?
Pick two lifts you want to specialise in… 1) A squat, press or upper body pull e.g. box squat/ bench press/ rack pulls 2) A lower body pull, upper body pull or press e.g. 4-inch block pulls/ pull ups/ overhead press
What are the cons of lifting every day?
Con: You'll probably drown in pussy if you lift too much. But seriously, you need to let your body recover. Muscle isn't built during the actual exercise, it's built when your body repairs itself from the exercise. So I'll just swim to her butt. Problem solved. No cons to every day lifting. It depends on the volume of your workouts.