Should I feel sore after every workout

It is a common misconception that feeling sore is a sign that you've had an effective workout. However, it is merely an indicator that you're trying something new your body isn't used to. A good workout doesn't necessarily mean you have to feel sore the next day.

Is it okay to be sore after every workout?

A little muscle fatigue and soreness after workouts is completely normal, especially if you're trying different types of workouts and consistently progressing, says Certified Personal Trainer Mike Martin.

Why am I not sore after a workout?

If you're consistently not sore, that could indicate that you're not pushing yourself enough. When you exhaust your muscles, you'll see better results. To increase the challenge, up the amount of weight you lift or the number of reps you perform. The last few reps should be challenging to do with correct form.

Do muscles still grow if they not sore?

While being sore and stiff might feel oddly satisfying, however, it's not a reliable sign that growth has been stimulated. Likewise, the fact you're not sore doesn't mean your muscles aren't growing.