How fast can you lose weight with a personal trainer?
With a personal trainer, you should see results in about three to six months. It can, however take longer or shorter than that. The real answer depends on a few things: Your goals.
Do personal trainers help with diet?
Yes, they can — with proper training and some important caveats. It's a hot debate: Can personal trainers, health coaches, and other non-RD professionals give nutrition advice to their clients? You'll be surprised (and relieved) to hear: Yes, to a degree.
Is it really necessary to have a personal trainer?
Having a personal trainer to guide you through the correct positioning and form is invaluable. They can help ensure that you're performing the exercise most effectively for your body. You'll not only likely see better results but also avoid potential injury this way.
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