How do you know if your workout is not working?
You're not working hard enough.\n\n If you have been exercising consistently for several weeks, months or years, it's definitely time to increase the intensity and start pushing yourself. As you work out more and more, your body adapts and becomes more efficient at doing that certain activity.
How do I know if my exercises are working?
You need to change your workout over time if you want to keep seeing results. When you perform the same routine over and over without increasing the intensity of the workout, your body gets used to it and is less prone to change. Instead, start challenging your muscles.
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[PDF] A Road Map to Effective Muscle Recovery ACSM
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[PDF] Muscle Activation Monitor - Mpower-bestrongcom
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[PDF] Indoor Training—Trainer and Treadmill Combination Workouts
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