Can you do cardio and weights on the same day? Traditional workout guidance suggests people alternate their workouts—cardio one day, followed by weight training the next, or vice versa. But there's no reason you can't do both in the same workout session, or split into two sessions on the same day, Dr. Ghuman says.
Can you do cardio and build muscle in the same day?
Every body responds differently to cardio and strength training. But most people probably don't need to worry about cardio harming muscle growth, Ngo Okafor, a celebrity personal trainer, told Insider. "Doing cardio, HIIT classes, or running does not necessarily hinder muscle-building," he said.
Is it better to lift weights or do cardio first?
The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.
How much cardio should I do a day with weight training?
Perform cardio exercise three to five days a week for 30 to 60 minutes each session. Strength training. Perform two to three days a week of strength training exercises that involve all major muscle groups.
Is it OK to do weights in the morning and cardio at night?
So, if you find yourself with the time and ability to get a two-a-day workout in, keep the cardio for the morning and the lifting for the evening. This seems to be the best utilization of time and physical capabilities, because you are taking what the body is giving you for that day and using it for your gain.