Yes, it is perfectly fine to work out three days in a row. In fact, many experts recommend that you exercise most days of the week, with at least a few days of rest in between. However, if you are just starting out, it is important to ease into things and not overdo it.
Is 3 days of cardio good?
If you're trying to lose weight, you should aim for doing cardio at least five days per week for a total of at least 250 minutes (4 hours, 10 minutes) each week. Contrary to what many believe, you can do aerobic exercise seven days per week.
Can I do cardio 3 days a week?
Doing cardio 3-5 times a week for 30 minutes or more at a time is a great way to speed up fat loss. If you're doing cardio and strength training on the same day, it's best to do your weightlifting first and then finish off with cardio. What you do for cardio is entirely up to you.
How many days in a row can you do cardio?
There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.
Can you do cardio consecutive days?
It's fine to do cardio on consecutive days even if you're doing the same activity, but you should plan your workouts to vary the intensity and amount of time you're doing it.