What are the different methods of cardiovascular endurance testing?
Testing for cardiovascular endurance includes a variety of methods and equipment, suitable for different people and specific expertise. Such a test can be an endurance test by swimming, walking/running test, cycling, or, step test. 12-Minute Run-Walk Test . The most common cardiovascular test is the 12-Minutes Run-Walk Test, also called cooper
What is cardiovascular endurance?
What Is Cardiovascular Endurance? Cardiovascular endurance is a measure of how well you can perform large-muscle, dynamic exercises at moderate to high intensity for an extended period of time (typically over 20 to 30 minutes). It is a measurement of your body’s ability to remove carbon dioxide and pump oxygen-rich blood to your organs.
How can I measure my cardiovascular endurance?
In order to perform this test, you simply need to measure the time it takes you to cover one mile. Time should be recorded and can be compared using tables and statistics, which will give you a measure of your cardiovascular endurance.