What is cardiovascular endurance?
Cardiovascular endurance/stamina. Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Our heart and lungs are able to cope with activity for relatively long periods of time without getting tired. Examples: Cardiovascular endurance is particularly important in distance running, triathlon,
How to develop cardiovascular fitness?
Continuous training develops cardiovascular fitness A minimum of 20 minutes sub-maximal work (steady rate, lower intensity). Target heart rate range between 60% - 80% maximum heart rate (maxHR). Swimming, running, cycling, walking or a combination of these disciplines.
What is the relationship between health fitness and exercise?
Health, fitness and exercise are essential to the sporting and life performance of humans. The relationship between the three is cyclical. Definition: The ability of the heart, lungs and blood to transport oxygen during sustained exercise. Our heart and lungs are able to cope with activity for relatively long periods of time without getting tired.