By Dr. Caroline Leaf on April 10, 2022 ... We can do this through directed mind management or self-regulation. As I discuss in my book Cleaning Up Your ...
What is this mind management with Caroline Leaf?
Dr. Leaf's mind management techniques aim to bring awareness back to our thoughts. The mind is constantly working, and toxic thoughts inevitably arise. Suppressing toxic thoughts is a common coping mechanism, but it actually makes matters worse
What are the 5 steps of NeuroCycle?
In fact, Leaf says, it takes 63 days for neuroplasticity to occur. "It takes 21 days to break down your thoughts and start the building process, but real neuroplasticity happens after 63 days," she says.