Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.
What are the components of mental wellbeing?
- Self-acceptance
- Sense of self as part of something greater
- Sense of self as independent rather than dependent on others for identity or happiness
- Knowing and using our unique character strengths
- Accurate perception of reality,knowing that we can’t mind-read and that our thoughts aren’t always true
- Desire for continued growth
What are the five domains of well being?
- The first element is about how you occupy your time or simply liking what you do every day: your Career Well-Being.
- The second element is about having strong relationships and love in your life: your Social Well-Being.
- The third element is about effectively managing your economic life: your Financial Well-Being.
What are the indicators of mental health?
- - Inherited traits. Mental illness is more common in people whose blood relatives also have a mental illness. ... - Environmental exposures before birth. Exposure to environmental stressors, inflammatory conditions, toxins, alcohol or drugs while in the womb can sometimes be linked to mental illness. - Brain chemistry. ...
What are the components of emotional health?
- - Self-awareness. - Self-regulation. - Motivation. - Empathy. - Social skills.
Four Pillars of Mental Health: Physical, Cognitive, Emotional and Social.