Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
What are ways to improve physical health?
- Body Exercise. Exercise is one of the fundamentals of healthy living,as it stretches the muscles and untangles stiffness.
- Drink A Lot Of Water. Water is a natural resource people take for granted. ...
- Get Adequate Rest/Sleep. ...
- Eat Fruits And Vegetables. ...
- Practice Good Hygiene. ...
- Practice simple hygienic steps like: Wash your hands regularly with soap and water. ...
Why is physical activity so important for Health and well-being?
- Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Why does physical activity improve health?
- improve muscular and cardiorespiratory fitness;
- improve bone and functional health;
- reduce the risk of hypertension,coronary heart disease,stroke,diabetes,various types of cancer (including breast cancer and colon cancer),and depression;
- reduce the risk of falls as well as hip or vertebral fractures; and
- help maintain a healthy body weight.
How can physical health affect mental health?
- Psychiatric patients experience increased morbidity and mortality associated with a range of physical conditions
- Cardiovascular disease is associated with both schizophrenia and depression
- Depression is a strong predictor of future myocardial infarction and of poor prognosis after infarction