Stages of Rehabilitation
- Phase 1 - Control Pain and Swelling.
- Phase 2 - Improve Range of Motion and/or Flexibility.
- Phase 3 - Improve Strength & Begin Proprioception/Balance Training.
- Phase 4 - Proprioception/Balance Training & Sport-Specific Training.
- Phase 5 - Gradual Return to Full Activity.
Background: The functional rehabilitation program includes strength, flexibility, and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.