Alternative therapies refer to any medical treatments that are not traditional medicine techniques. Alternative therapies could either be used alongside conventional medicine or instead of it. The term is often used interchangeably with "complementary medicine."
You may need a combination of Western medicine and complementary therapies to heal. As always, do your research and listen to your body — no one knows it better than you do. No matter your ailment, alternative medicine is at the ready. But how reliable are these modalities?
The literature documents dozens of CAM interventions that fall within four main categories: mind-body medicine, biologically based practices, manipulative and body based practices and energy medicine (NCCAM, 2011e).
If you’re looking for alternatives that achieve similar results; ones that let you study more in less time, there are plenty of powerful alternatives. From the five-minute rule, the Eisenhower matrix, GTD, and beyond, this article takes a closer look at them. Let’s get started. 1. Don’t Break the Chain