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Micronutrition

How do you get micronutrients?
You need to get enough nutrition to stay healthy. To do that, it helps to learn about vitamins and minerals, also known as micronutrients. You can get them from food or dietary supplements. Here’s what you need to know about micronutrients and how to add them to your diet. What Are Micronutrients? All foods have macronutrients and micronutrients.
What is an adequate amount of micronutrients?
An adequate amount of micronutrients often means aiming for a balanced diet. Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions.
What are micronutrients & why are they important?
Micronutrients are vitamins and minerals. They are just as important as macronutrients. There are guidelines about the amounts of different types of nutrients you need in your diet. The guidance varies based on your age and sex. If you don't eat enough of certain micronutrients, you can wind up with health problems due to malnutrition.
What happens if you don't have enough micronutrients?
People who do not have enough of these essential nutrients develop micronutrient malnutrition, which can be devastating. Consequences include serious birth defects, undeveloped cognitive ability, and reduced productivity. Severe micronutrient malnutrition contributes to maternal and infant deaths and childhood blindness.

How do you get micronutrients?