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Diastasis Rectus Abdominis

What causes rectus abdominis diastasis?
Rectus diastasis is a condition that can affect anyone. It’s particularly common during pregnancy because your abdominal muscles may separate to accommodate your growing baby. Other possible causes include lifting heavy objects or performing unsafe abdominal exercises.
How do you treat rectus abdominis diastasis?
Nonsurgical treatment for rectus diastasis can include wearing a supportive binder or belly band to give your abdominal muscles extra support as they heal. A physical therapy program can enhance recovery by strengthening surrounding muscles.
Is rectus abdominis diastasis dangerous?
Rectus diastasis creates a visible bulge in your abdomen, but it’s more than just a cosmetic concern. Untreated rectus diastasis can weaken your abdominal muscles over time, leaving you with chronic lower back pain and reduced mobility.
What are the symptoms of diastasis recti?
Diastasis recti happens when pregnancy stretches the abdominal muscles, causing them to split apart. It can also happen in people with obesity. The symptoms may include lower back pain, abdominal discomfort, and a loss of bladder control. Additionally, diastasis recti can cause a bulge in the middle of the abdomen.

What causes rectus abdominis diastasis?