[PDF] cardio workout program pdf

  • What is a good workout routine for cardio?

    The 3-2-1 method is a simple formula for organizing your week of workouts.
    The method prescribes doing three strength workouts, two Pilates workouts, and one cardio or conditioning workout per week.

  • What is the 3 2 1 method cardio?

    Yes, two hours of cardio a day is too much.
    Your body needs time to rest and recover after intense physical activity.
    Doing too much cardio can lead to burnout, fatigue, and injury.

  • Can we do cardio for 2 hours?

    Running, for instance, has been shown to burn more calories than any other cardio activity (between 650 to 1,000 calories per hour depending on intensity levels and one's weight), followed by swimming and then cycling.

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