[PDF] aerobic vs anaerobic exercise heart rate

Aerobic training will typically fall in the range of 60 - 80% of your estimated maximum heart rate and can be done continuously for prolonged periods of time, anaerobic training will fall between 80 - 90% of your estimated maximum heart rate.
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  • Does anaerobic exercise increase heart rate?

    Your heart rate may be 20-30 BPM faster in the anaerobic zone than the aerobic zone. Since your body experiences these zones differently, your workouts should reflect that. Your body also metabolizes energy differently in the anaerobic and aerobic heart rate zones.

  • Is aerobic or anaerobic better for your heart?

    Anaerobic exercise can benefit both cardiovascular and psychological health. Aerobic exercise allows you to keep your heart rate up for an extended period of time because it can be sustained by your oxygen intake. Your body continuously fuels the muscles with oxygenated blood to support the exercise.

  • Should I train aerobic or anaerobic?

    Your fitness goals should help determine whether you should participate in aerobic or anaerobic exercise. If you're new to exercise, you might want to start with aerobic exercises to build up endurance. If you've been exercising a long time or are trying to lose weight quickly, add anaerobic workouts into your routine.1 sept. 2018
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