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This exercise is mostly used to complete a workout focusing on arm development. It works mainly the biceps-particularly the long head which is first
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This is one of the best exercises for isolating the biceps. Attention: The angle of the support pad places significant tension on the forearms when the arm is.
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Feeling physically strong also promotes mental and emotional health. Strength training exercises are easy to learn and have been proven safe and effective
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tance exercise (e.g. strength-developing exercises). It does not address training for speed
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