[PDF] article on benefits of physical exercise

Exercise can reduce your risk of chronic disease Lack of regular physical activity is a primary cause of chronic disease ( 23 ). Regular exercise has been shown to improve insulin sensitivity, heart health, and body composition. It can also decrease blood pressure and cholesterol levels ( 24 , 25 , 26 , 27 ).
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  • What are the benefits of physical activity article?

    Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

  • How physical exercise benefits your health essay?

    Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight.

  • What are the benefits of physical exercise NCBI?

    This article looks at some specific benefits of regular exercise for mental and physical health.

    Improves cardiovascular health. Helps with diabetes management. Reduces risk of some cancers. Improves mental health and mood. Improves bone health. Helps build and strengthen muscles. Increases chance of living longer.
  • Physical activity strengthens muscles. Bones adapt by building more cells, and as a result, both become stronger. Strong bones and muscles protect against injury and improve balance and coordination. In addition, active adults experience less joint stiffness and improved flexibility.
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