[PDF] bodyweight strength training anatomy pdf

Can you strength train with bodyweight?

Bodyweight exercises are a type of strength-training where you use your own weight to provide resistance against gravity.
When you complete a bodyweight workout, you are essentially using your body alone without any other exercise equipment.

What are the fundamentals of bodyweight strength training?

I recommend a very simple strength workout for beginners:

What are the fundamentals of bodyweight strength training?

Routines should be broken down into general and specific sections.
In other words, you will progress from floor-based exercises to those that require them to stand.
A progression from easy to difficult should be built into every routine.
That means that you will gradually increase the difficulty of your workouts.