Bodyweight Strength Training Anatomy
Bodyweight strength training anatomy / Bret Contreras. pages cm. 1. Bodybuilding--Training. 2. Muscle strength. I. Title. GV546.5.C655 2013. 613.7'13--dc23.
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In depth yet practical Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles
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